If you’re expecting a new little one, chances are your options for food and drink are pretty limited. Sources all around you say you can’t eat this, don’t drink that, watch out for this, and so on and so forth. All of the voices yelling about what you can and can’t enjoy while pregnant can feel a little overwhelming, even for some of the most health-conscious women.

One big rule about pregnancy? No alcohol. And while research might vary about how much alcohol a woman “can” drink while pregnant, most sources agree: a woman probably “shouldn’t” drink while pregnant. This can often leave pregnant women feeling a bit left out in an otherwise alcohol-friendly culture.

Fortunately, there is a solution: non-alcoholic wine. Alcohol-free wine combines the best of both worlds: all the delicious flavors of regular wine, but without any of the risk of alcohol. Now there’s one beverage that provides all of your favorite aspects of wine, and you can still drink it! Don’t believe us? Check out these four reasons for pregnant women to enjoy non-alcoholic wine.

1. Feel included.

Pregnancy often leaves women feeling isolated and alone. Consider everything your body goes through, the new life changes and everything you’re not allowed to do, and suddenly you’re out on the sideline when you’re used to playing in the game. For instance, take alcoholic events. When you don’t drink, you might find yourself sipping on a water while everyone around you seems to have the time of their lives. However, non-alcoholic wine provides the perfect opportunity for inclusion at alcohol-friendly events. Rather than watch others enjoy your favorite drinks, you can join in on the fun, without any fear for your little one.

2. Have a sense of sophistication.

There’s just something special about a delicious glass of wine that adds a certain je ne sais quoi to the evening. Wine carries with it a sense of sophistication, which few other beverages can hope to copy. And of course, as a soon-to-be mother, don’t you deserve a little bit of sophistication? If you desire an extra air of class, then non-alcoholic wine is the ideal option. Pour your favorite flavor into a gorgeous glass all your own, then sip on it slowly, for a safe and fun evening filled with the high-class experience that you love.

3. Relax and unwind.

Everyone knows that pregnancy can be an especially stressful time. Your body is completely different, there are life changes around the corner and you don’t always feel the best. This is the ideal time to focus on relaxing and unwinding whenever possible. And of course, the best way to relax is with a delicious glass of wine. With alcohol-free wine, pregnant women can enjoy a nice, relaxing evening, sipping on a glass of their favorite wine, and not worry about any alcohol content. It’s the perfect alternative to other beverages because it provides that same favorite air of relaxation. Just fill a bathtub, put on a face mask and pour yourself a glass for an evening of rejuvenation.

4. Enjoy something different.

With a variety of foods and drinks off-limits during pregnancy, your palate can get a little bland. And there are only so many ways to drink water, milk or juice. Every now and then it’s nice to spice things up a bit. Insert: non-alcoholic wine. With a glass of your favorite alcohol-free wine, you can enjoy something different for a change. Step out of your pregnancy comfort zone and branch into a new arena of beverages, all without any concern for alcohol. You might just be surprised to discover how much you enjoy the new experience.

If you’re a soon-to-be mother, many of your choices probably feel limited right now. Fortunately, you can still enjoy non-alcoholic wine. Feel included, sophisticated, relaxed and unconventional with a glass of your favorite wine, completely sans alcohol. Give a glass a try to see which one you love most during your pregnancy.