As an expecting mother, you know about how your body changes during pregnancy. If this is your first child, all of the feelings and experiences might be completely shocking. At first, things see … read more

As a new mom, we know how important keeping your baby safe is. In everything you do, your baby’s wellbeing and safety becomes top priority—even more so than your own. Still, it’s also important for … read more

So, you’re pregnant! When you first found out, you probably went through a series of emotions: shock, excitement, maybe a little bit of anxiety. You told everyone you know, went to all the check-up … read more

Let’s face it: pregnancy is hard. Your body is going through significant—and often uncomfortable—changes, your life is in transition mode and chances are everybody everywhere wants to hear ho … read more

So, you work out when you can, try to eat a bit on the healthy side, focus your energy on positive thinking and then what? Come home and have a nice relaxing glass of wine. Which works out perfectl … read more

The holidays are coming up, which means it’s the season of giving, giving, giving. The winter months are a time to give back to everyone special in your life—friends, family, coworkers or even comp … read more