So, you’re pregnant! When you first found out, you probably went through a series of emotions: shock, excitement, maybe a little bit of anxiety. You told everyone you know, went to all the check-up … read more

Let’s face it: pregnancy is hard. Your body is going through significant—and often uncomfortable—changes, your life is in transition mode and chances are everybody everywhere wants to hear ho … read more

So, you work out when you can, try to eat a bit on the healthy side, focus your energy on positive thinking and then what? Come home and have a nice relaxing glass of wine. Which works out perfectl … read more

The holidays are coming up, which means it’s the season of giving, giving, giving. The winter months are a time to give back to everyone special in your life—friends, family, coworkers or even comp … read more

As a new mom, you know how important it is to stay healthy during pregnancy. The decisions and choices made now have a literal and immediate effect on the little one in your womb. But sometimes, it … read more

Just hear those sleigh bells jingling, ring-ting-tingling, too! The holiday season has officially arrived. Soon, we’ll be stuffing our faces with turkey and ripping into presents galore. The col … read more