How to Choose Pregnancy-Safe Wines
Pregnancy is a time of great joy and transformation—and for many, it also means reevaluating everyday choices, including what to drink. While alcohol is off the table, that doesn't mean you have to miss out on the joy of a great glass of wine. Non-alcoholic wines offer a sophisticated, safe, and satisfying alternative. But with so many options on the market, how do you choose one that truly tastes like wine and feels special enough for the occasion?
This guide will walk you through the key factors to look for when selecting a pregnancy-safe wine—and suggest some expertly curated favorites available at winesformothers.com.
1. Look for 0.0% ABV
Many products labeled "non-alcoholic" may still contain up to 0.5% alcohol by volume. For moms-to-be seeking complete peace of mind, opt for products that explicitly say 0.0% ABV. This ensures you’re getting a truly alcohol-free experience—perfect for celebrations without compromise.
2. Choose Quality Grape Varieties
Not all alcohol-free wines are made the same. High-quality non-alcoholic wines are produced using the same grape varieties as traditional wines, including Chardonnay, Tempranillo, or Merlot, and undergo dealcoholization techniques like vacuum distillation or reverse osmosis to retain structure and flavor.
3. Read the Label: Avoid Excess Sugar
While a hint of sweetness is normal, some non-alcoholic wines are overly sugary to compensate for lost body. Look for options with minimal added sugars. Dry or semi-dry options will offer a more authentic wine-like experience.
4. Celebrate the Milestones
From gender reveals to baby showers, there are countless reasons to raise a glass during pregnancy. Look for wines that add elegance and joy to these moments. The best non-alcoholic options aren’t just "safe"—they’re celebratory, stylish, and deeply satisfying.
Looking for more than juice and water?
Explore our favorite premium 0.0% ABV options curated specifically for pregnancy-safe indulgence:
- So Jennie Rosé Sparkling – Elegant, crisp, celebratory bubbles
- Elivo Cardio Zero Red – The driest red wine alternative, bold and structured
- Copenhagen Sparkling Tea Trio – A trio of elegant tea-based sparkling blends
- Ritual Spirits – Award-winning non-alcoholic spirits perfect for cocktail alternatives
5. Pair Like a Pro
Just like traditional wine, the right food pairing can bring a non-alcoholic wine to life. A dry red works beautifully with roasted veggies and hearty pasta, while a crisp white or sparkling option is wonderful with seafood, salads, and brunch dishes.
6. Don’t Be Afraid to Experiment
There’s no one-size-fits-all solution when it comes to non-alcoholic wine. Every pregnancy palate is unique. Try a few varieties until you find the one that truly brings joy to your glass.