In recent years, plenty of studies and research have come to light discussing the risks, reality and potential benefits of drinking wine while pregnant. Some studies say a glass of wine here and there is perfectly acceptable for expectant mothers. Some research even suggests that drinking wine while pregnant might actually be beneficial for the baby. Other research says pregnant women should avoid alcoholic wine completely.

As more and more research comes out, the question remains: is drinking wine while pregnant safe? For pregnant women with little ones on the way, this differing of opinions can be difficult to navigate. What actually is okay? What could harm or help the baby? Which voice do you listen to, and where do you fall in the debate?

Insert: pregnancy wines. Pregnancy wines are a great alternative to their alcoholic counterpart. Not only do they provide all of the same great flavor as regular wine, they also include many of the health benefits, without any of the fear or uncertainty which comes with alcohol. For women who feel confused or uncertain about drinking alcoholic wine during pregnancy, these pregnancy wines are a great choice to meet in the middle.

So, what is pregnancy wine? Oftentimes, a common misconception exists that pregnancy wines are—for the most part—glorified juice. This could not be further from the truth. While they don’t contain any alcohol, these 0.0% wines do in fact go through the entire winemaking process, including fermentation. First, winemakers create the wine, alcohol and all. It is fermented and given time to age, exactly like its alcoholic counterpart.

Then, after enough time has passed, the alcohol is removed from the wine. Two main methods are used: either distillation or filtration. Whichever process the winemaker chooses, it leaves the wine at 0.0% alcohol content, while still maintaining the flavor and consistency of regular wine. So while pregnancy wine is as safe to consume as juice, you can still enjoy the same feeling and air of drinking regular wine. For more information on how non-alcoholic wine is made, check out our article here.

This fermentation and filtration process for non-alcoholic wine means pregnancy wines still retain the same health benefits of their alcoholic counterparts. For instance, red wine has been known for its apparent coronary benefits. Not only can it decrease your risk for heart disease, lower cholesterol levels and reduce the chance for a stroke, but it also has powerful antioxidants which protect the body from harmful molecules which can lead to cancer. All of these are health benefits you probably didn’t know about non-alcoholic wine. In fact, because alcohol can sometimes counteract the benefits of wine, your body can better absorb the the health benefits from pregnancy wine, because there are no negative repercussions from alcohol.

Oftentimes, pregnancy wines can be found in places all around you, whether it’s your local grocer, online or through a dedicated winery. With non-alcoholic wine companies, you can feel confident their entire focus is dedicated to creating and providing the best tasting, alcohol-free pregnancy wines available. Not only do they care about the wine itself, but they care about the health benefits and safety of the wine for their consumer—particularly those consumers who have little ones on the way.

So you know what pregnancy wines are and where you can find them, but the last question still remains—why drink pregnancy wines? For women who are pregnant or nursing, these wines are the perfect option to their alcoholic counterpart. Whether you’re at a party and want to feel included, want to relax in a bathtub with a glass of wine or simply want to feel a little more sophisticated, a glass of pregnancy wine can help meet your needs, without adding any extra worry to your life. No matter what your needs or wants are, pregnancy wines fit into your new season of life without skipping a beat. And of course, not only are they great for mom, but they are a safe and reliable choice for baby, too.

The debate on wine while pregnant is still raging, and it can be a confusing discussion to dive into. Fortunately, there are pregnancy wines to fill the gap. Not only can you still enjoy the flavor, class and health benefits of wine, but you no longer have to worry about its implications for baby. If you want to learn more about the what, where and why, consider giving pregnancy wines a chance in your life to see how you enjoy them.