When it comes to pregnancy, there are lots of things to keep in mind. There are rules to follow, tips to know and even some tricks to make the whole process easier. You want to do everything within your power to ensure your baby is as healthy as possible when he or she is born. So much so, that sometimes it can feel like your whole life is ruled by the little bundle of joy growing within your abdomen.

One of the largest areas of life that a pregnancy regulates is your eating habits. There are lots of things you can’t eat while pregnant, and others that you probably should eat more of. So, how can you keep track of which is which? Fortunately, we’ve compiled the complete guide to what you can and can’t eat while pregnant.

First and foremost, one of the most important things to avoid while pregnant is raw meat. Be sure to stay away from sushi, seafood and rare or undercooked beef, poultry or other types of meat. Foods like these often run the risk of contamination with items like coliform bacteria, toxoplasmosis and salmonella. Additionally, deli meats have been known to be contaminated with listeria, a type of bacteria which can cross the placenta and may infect the baby, potentially leading to infection, blood poisoning or even miscarriage.

Some types of seafood and fish, even if not eaten raw, can also be dangerous to consume while pregnant. Fish such as shark, swordfish, king mackerel, tilefish and even tuna can contain high levels of mercury. Consuming mercury during pregnancy has been connected to developmental delays and brain damage. Be cautious in the types of meat you consume, where they’re sourced from and how they are prepared while pregnant.

If you’re a fan of eggs, you might want to put them on hold for the next few months. Raw eggs or any foods which contain raw eggs—such as homemade Caesar dressings, mayonnaise or ice cream or custards—should be avoided because of the potential exposure of salmonella. However, if the recipe is cooked at some point, this can significantly decrease the risk. Additionally, unpasteurized milk and some imported soft cheeses like brie, Camembert, Roquefort, feta and Gorgonzola may contain the bacteria listeria. On the other hand, soft, non-imported cheeses made with pasteurized milk are safe to eat.

Now, one of the toughest challenges many women face while pregnant: no drinking caffeine. While some studies have shown that caffeine intake in moderation is permissible, others show caffeine may be related to miscarriage, premature birth, low birth weight and withdrawal symptoms. Because caffeine is a diuretic, it helps eliminate fluids from the body. This can result in water and calcium loss from your body, which is not very healthy for the baby. Stay on the safe side by avoiding caffeine during the first trimester of your pregnancy to help reduce the likelihood of miscarriage. Otherwise, a general rule recommends caffeine be limited to fewer than 200 milligrams per day.

Finally, the most important thing to avoid while pregnant is of course, alcohol. Prenatal exposure to alcohol can severely affect the healthy development of a baby. Depending on the amount, timing and pattern of use, alcohol consumption during pregnancy can also lead to Fetal Alcohol Syndrome or other developmental disorders. Fortunately, if you do enjoy a good glass of wine, there are other options while pregnant. Our 0.0% wines offer all of the delicious taste of wine without any of the alcohol, so you can feel confident while relaxing with a glass.

It might feel overwhelming trying to remember which foods you can and can’t eat while pregnant, but over time and with practice you’ll quickly learn the routine. By avoiding dangerous foods while pregnant, you can feel confident that you’re providing the safest environment for your little one to grow and develop in. For the best foods to focus on during your pregnancy, check out our article on the Top 10 Power Foods to Eat While Pregnant. Learn more about what you can and can’t eat while pregnant for a safe, healthy and enjoyable time before meeting your new bundle of joy.