So, you’ve read the pregnancy books. You started researching on “what to expect when you’re expecting.” And you’ve taken notes on your growing and changing body. But suddenly, you realize—actually giving birth is a completely different story. And it’s definitely not one easily learned through reading and researching. Where do you go from here?
As early as four to five months into the pregnancy, you can start exploring different birthing classes. The right birthing class is the perfect opportunity to help you and your partner connect as you prepare for the birth of your little one together. Birthing classes offer a variety of information on what to expect during your pregnancy, labor and postpartum issues for both you and your significant other.
They answer questions such as What do Braxton Hicks contractions feel like? or What should you do between the hours of calling the doctor and delivering the baby? Questions like these are completely normal, and a birthing class can help you find the answer. However, when it comes to choosing a birthing class, things can get a little… confusing. What type of birthing class do you want? Where can you take it? What should you look for in a birthing class? It’s important to consider questions like these as you explore the world of birthing classes for new parents. To get started, we’ve compiled a list of what to consider when choosing the right birthing class for you, and some options which might fit your needs.
First and foremost, define which type of birthing class you want. While some courses may vary in philosophy, they will often cover much of the same information. Consider what overarching theme you want in your childbirth class. For instance, if natural childbirth is your goal, then the class should reflect that. Or, if you want to consider other medical options, the class should offer information on medicine or anesthesia, as well. According to The Bump, four popular childbirth classes include:
1.Lamaze. Utilized by 25% of all mothers, Lamaze classes are by far the most popular childbirth method. These courses teach simple, natural strategies such as rhythmic breathing, hydrotherapy, massage, position changes and walking to soothe your body during delivery. They also incorporate your partner into the process through encouragement and support. With 12 hours of classes, they include a wide range of information on what to expect throughout the entire process of pregnancy.
2.The Bradley Method. The Bradley Method emphasizes natural childbirth, with approximately 90% of class participants successfully delivering without pain medication. It focuses on self-awareness, emphasizing relaxation, and encourages the partner to play an active role in helping you manage pain and the stress of labor. Throughout the 12-week course, participants learn to tune into their bodies using valuable breathing and relaxation techniques.
3.Alexander Technique. This method focuses on restoring your original poise and posture, helping to improve balance, coordination, back pain, breathing and digestion throughout your pregnancy. These posture and movement techniques help ease muscle tension for expecting mothers. If you’re interested in the Alexander Technique, consider starting these classes during the first trimester of your pregnancy in order to receive the full benefit they have to offer for breathing and strengthening.
4.HypnoBirthing. The HypnoBirthing method uses the power of suggestion as a viable way to deal with your labor pains. It focuses on addressing and reducing the fear associated with birthing pain to create a calm, trance-like state, through the power of affirmations and visualizations, paired with special breathing and meditative techniques. These guide your thoughts into a positive direction and naturally decrease any stress or fear you might experience.
Once you have a better picture of the class philosophy you want, look at how valuable the information is the class provides. A credible childbirth class will have: (1) a qualified, experienced and personable teacher with readily-available references; (2) at least 12 hours of instruction, with classes spread out over several days or weeks; (3) a small class size, with less than 10-12 participants; (4) an open-communication environment where questions are encouraged; (5) class content which includes topics such as nutrition, labor, birth, early postpartum, newborn stage, breastfeeding and adjusting to parenthood.
When you have a firm grasp on what you’re looking for in a class, start the researching process. Look up birthing class options in your area, what their philosophies are and what they teach. Check and see if you can explore the location, meet the teacher or even try a class for free. When choosing a class, consider a few main questions:
●Does the class agree with your personal philosophy on childbirth?
●Is the class offered during a convenient time for you and your partner?
●Is the class located near you, or is it convenient to get there?
●Do you feel comfortable with the class size?
●How does your partner feel about the class overall?
If your answers to all of the above questions are positive, then congratulations, you found the right childbirth class for you!
Finding the right birthing class is just the next step in bringing your new little bundle of joy into the world. Try out these tips as you start the process of searching for your perfecting childbirth class to find the right fit for you and your growing family.