Holidays, birthdays, a quiet dinner that turns into a celebration — life keeps giving you reasons to raise a glass. And when you're expecting, you shouldn't have to sit those moments out.
The question so many moms-to-be ask is simple: what wine can you actually drink when pregnant? The reassuring answer is that today's 0.0% ABV wines let you enjoy the ritual, the flavor, and the elegance of a real glass — safely, with no alcohol at all. This guide walks you through exactly which wines you can drink when pregnant, what to look for on a label, and a few beautiful bottles to start with.
The wine you can safely drink when pregnant is verified 0.0% ABV non-alcoholic wine — it contains no alcohol, so you get the taste and celebration without any risk. Look for “0.0% ABV” on the label (not just “non-alcoholic,” which can mean up to 0.5%). Lovely options include Elivo Cardio Zero (red & white), Pierre Zéro Rosé Sparkling, and So Jennie Paris. Browse verified 0.0% wines at Wines for Mothers.
What Wine Can You Drink When Pregnant?
Here's the simple truth: the only wine that's fully safe during pregnancy is one with 0.0% ABV — no measurable alcohol at all.
The American College of Obstetricians and Gynecologists (ACOG) and the American Pregnancy Association agree there's no established safe amount of alcohol in pregnancy. So a wine labeled only “non-alcoholic” or “<0.5%” may still carry a trace — while a true 0.0% wine gives you complete peace of mind.
The good news? You have real variety. Whatever style you love — a crisp white, a bold red, a celebratory sparkling, or a pretty rosé — there's a verified 0.0% version you can enjoy. Every wine at Wines for Mothers is 0.0% ABV, so the whole question of “is this safe?” simply disappears. Learn more in our guides on whether non-alcoholic wine is safe in pregnancy, the difference between 0.0% and 0.5%, and how doctors define “alcohol-free.”
Non-alcoholic wine starts as real wine — it's fermented like any vintage, then has its alcohol gently removed. That's why a good 0.0% wine keeps the aroma, structure, and complexity of the real thing, rather than tasting like grape juice. You're not giving up wine; you're just leaving out the alcohol.
Which Wine Styles Can You Drink Pregnant?
Every major wine style has a verified 0.0% version. Here's what you can reach for:
| If you love… | Drink this (0.0%) | Best for |
|---|---|---|
| Crisp white wine | 0.0% white (Elivo Cardio White) | Everyday, seafood, salads |
| Bold red wine | 0.0% red (Elivo Cardio Red) | Dinner, pasta, cheese |
| Champagne / prosecco | 0.0% sparkling (So Jennie) | Toasts, baby showers |
| Rosé | 0.0% rosé (Pierre Zéro) | Brunch, celebrations |
Beautiful 0.0% Wines You Can Drink When Pregnant
Here are a few elegant, verified 0.0% bottles to start with — one for every kind of moment.
So Jennie Paris (0.0% Sparkling, France)
The showpiece. A luxury French sparkling made from premium grape must that's never fermented — no alcohol, no added sugar, no sulfites. Delicate bubbles and a gold-butterfly bottle that makes any toast feel special. The elegant choice for baby showers and celebrations.
Shop So Jennie Paris
Elivo Cardio Zero Red (0.0% Red, Spain)
For moms who miss a real dinner red. Full-bodied, with ripe dark fruit, subtle spice, and mineral notes — verified 0.0%, plus zero sugar and zero calories. Pairs beautifully with pasta, grilled dishes, and cheese.
Shop Elivo Cardio Red
Elivo Cardio Zero White (0.0% White, Spain)
Crisp, bright, and refreshing — citrus, green apple, and a clean mineral finish. Verified 0.0% with zero sugar and zero calories. The easy everyday white for lunches, seafood, or an afternoon on the porch.
Shop Elivo Cardio White
Pierre Zéro Rosé Sparkling (0.0% Rosé, France)
Pretty, pink, and celebratory — bright red-berry notes with delicate fizz, from one of France's most awarded non-alcoholic houses. Verified 0.0%, and perfect for brunch, gender reveals, and warm-weather sipping.
Shop Pierre Zéro RoséA sampler set lets you taste several styles at once. Or explore by type — reds, whites, rosés, and sparkling — and read our guides to the best whites and best reds for pregnancy.
What About Sulfites & Sensitivities?
Beyond alcohol, some expecting moms prefer to avoid sulfites — preservatives that can trigger headaches or sensitivities in some people. If that's you, look for sulfite-free 0.0% wines, which let the pure grape flavor shine without added preservatives. So Jennie is made without sulfites, and you'll find more in our sulfite-free wines guide and certified organic collection.
As always, if you have specific sensitivities or medical questions, your OB or midwife is the right person to check with. You can also browse everything by type or explore our best non-alcoholic wine brands guide.
How to Serve & Enjoy 0.0% Wine
✅ Chill it right. Whites, rosés, and sparkling shine well-chilled (6–10°C); reds are best just below room temperature.
✅ Use real glassware. A proper wine glass or flute makes a 0.0% wine feel every bit as special — the ritual matters.
✅ Pair with food. Whites with seafood and salads, reds with pasta and cheese, sparkling with anything celebratory. For more, see how to choose pregnancy-safe wines.
✅ Gift it. A beautiful 0.0% bottle is a thoughtful present for any mom-to-be — see our gifts for new moms and baby shower ideas.
Prefer a spirit-based drink instead? Our 0.0% gin and rum alternatives make lovely pregnancy-safe mocktails too. And if you're comparing wine to other options, see non-alcoholic wine vs grape juice.
Key Takeaways
- ✔ The wine you can safely drink when pregnant is verified 0.0% ABV — no alcohol at all.
- ✔ Look for “0.0% ABV” on the label, not just “non-alcoholic” (which can mean up to 0.5%).
- ✔ Every style is available at 0.0% — red, white, rosé, and sparkling.
- ✔ Lovely picks: So Jennie (sparkling), Elivo Cardio Red & White, Pierre Zéro Rosé.
- ✔ Prefer no preservatives? Choose sulfite-free 0.0% wines like So Jennie — see wine by the case for stocking up.
- ✔ Every wine at Wines for Mothers is verified 0.0%. Use code TAKE15 for 15% off your first order.
FAQs — Wine You Can Drink When Pregnant
What wine can you drink when pregnant?
The wine you can safely drink when pregnant is verified 0.0% ABV non-alcoholic wine, which contains no alcohol. This includes 0.0% reds, whites, rosés, and sparkling wines. Avoid wines labeled only “non-alcoholic” or “<0.5%,” which may contain a trace of alcohol.
What kind of wine can pregnant women drink?
Pregnant women can enjoy any style of wine in a 0.0% ABV version — crisp whites, bold reds, celebratory sparkling, and rosé. The key is that the label reads “0.0% ABV,” meaning no measurable alcohol.
Is 0.0% wine completely safe during pregnancy?
Verified 0.0% ABV wine contains no measurable alcohol, so it removes the alcohol concern entirely. As with any food or drink choice in pregnancy, it's wise to confirm with your OB or midwife about your individual situation.
Can I drink sparkling wine or champagne when pregnant?
Yes — a verified 0.0% sparkling wine like So Jennie Paris lets you toast with real bubbles and no alcohol. It's a beautiful, safe choice for baby showers, gender reveals, and celebrations.
Are sulfite-free wines better during pregnancy?
If you're sensitive to sulfites (which can cause headaches for some), a sulfite-free 0.0% wine is a gentler choice. So Jennie is made without sulfites. Sulfites aren't unsafe for most people, but avoiding them can suit sensitive palates.
Can I drink these wines while breastfeeding?
Yes. Verified 0.0% ABV wines contain no alcohol, so they won't affect breast milk and are safe to enjoy while nursing.
Final Thoughts
Being pregnant doesn't mean stepping away from the toast, the ritual, or the pretty glass in your hand. The wine you can drink when pregnant is simply a verified 0.0% one — and today those wines are elegant, flavorful, and made for exactly these moments. It's also a thoughtful pick for a mommy brunch or a gender reveal.
Whether it's the Parisian sparkle of So Jennie, a cozy Elivo red at dinner, or a pretty Pierre Zéro rosé at brunch, you get to stay part of every celebration — safely, and in style. Explore all our verified 0.0% wines or browse the full shop for moms.
Related Reading
- Is Non-Alcoholic Wine Safe During Pregnancy?
- What Wine Can Pregnant Women Drink?
- Best Non-Alcoholic White Wines for Pregnancy
- Best Non-Alcoholic Red Wines for Pregnancy
- Best Non-Alcoholic Sparkling Wines for Baby Showers
- Difference Between 0.0% and 0.5% Zero-Proof Wine
- Sulfite-Free Non-Alcoholic Wines
- How to Choose Pregnancy-Safe Wines